In order to get slim and perfect body a person should do regular exercises and follow a healthy diet plan. These are two main conditions that can help you to lose extra weight. However, exercises and healthy food are no the only way to a slender body. There are other weight loss recipes that we would like to share with you. They are very effective. Of course, you have to choose yourself what tips suit you the best.
1. Make a Colorful Revolution. Use paints to achieve your ideal forms. Remember that yellow color is associated with slenderness. It can help you to control your body weight. It helps your organism to get rid of toxins. It can be used instead of expensive medications to treat the swelling of your body. Surround yourself with more yellow colors and you will see the difference!
Maybe you have noticed that restaurants with Swiss tables use many dark blue tones in their design. If you put meals on a blue-green plate you will eat much less and you won’t ask for more. Dark blue color in nature means uneatable things. So you can use this color as a herbal medication to block your appetite. Orange color, vice versa, excites your appetite.
Blue color cannot help you to lose extra pounds because it doesn’t encourage you to make changes. If you want to become more slender get rid of all blue jeans and blouses from your wardrobe.
2. Read. A magazine is an excellent way to say ‘good-bye’ to your extra weight. One hour of reading helps your organism to burn 71 kkal. If you start intensively thinking about measures that can help you to lose pounds, your body will consume up to 128 kkal of energy which is great. Physiologists say that every person has a chance to become a bit more slender just thinking about it. Unfortunately, they haven’t shown any volunteer to prove their theory so the experiment is still not finished. Lets concentrate on this word ‘just a bit’. If you spend ‘just a bit’ time on running you will burn 485 kkal! After running you can dream about an ideal body. If you follow this order your dreams will come true much quicker.
3. Sleep more. You can always use a natural way to stay slim and not gain extra pounds. This is a healthy sleep. Authoritative scientific magazine Lancet writes that violation of sleep provokes obesity because it leads to a hormonal disbalance. Sleeplessness reduces the amount of Leptin, protein hormones that are responsible for appetite reduction and stimulation of physical activity. At the same time the amount of Neiropeptid Y increases and your body asks for more food. You can gain more pounds in one week in you don’t sleep enough. If it happens you must immediately go through a prophylactic procedure and sleep at least 8 hours every day.
4. TV’s Off.This is the advice of Chicago Medical School. Their professors have found out that those who spend more than 4 hours a day in front of a TV set consume 30 % calories more than those who turn TV off. Medics from Harvard agree with this theory. They say that even two hours of a daily TV session can increase the risks of obesity development on 23 %. The reason for this is simple. News and thrillers are more entertaining when you eat chips, nuts and sandwiches with tea. If you sit in front of TV for a long time, you wake your appetite up. The most ‘high-calorie’ programs are melodramas and horror movies. Worries, strong emotions multiply the amounts of extra fats and carbohydrates. ‘Dietary’ programs include films about nature and traveling. Watching them we eat 2.5 times less food.
5. Look at the Moon. When the Moon wanes your organism easily gets rid of all unnecessary surpluses. It loses weight without our help. Every astrologer says this. Every dietitian confirms. Moon influence on humans is very strong. When the Moon is on the way to a new Moon every person reaches the peak of physical form; metabolism works in the optimum mode; you need much less calories to maintain your energy, and the feeling of hunger goes down. Your organism is working hard on getting rid of all the surpluses. If you start your diet program at this time you will achieve a better and quicker result. You can fasten it if you sit on a diet at the New Moon. Your body will get rid of at least one pound of fats and toxins. When the Moon is on its way to a Full Mood you must not argue with nature that makes your body accumulate more energy and pounds. Just try to maintain your desirable body mass.
6. Brush Your Teeth More Often. This is useful for both your teeth and your body. Those who brush their teeth three times a day much rarely suffer from obesity. This is the theory of Japanese scientists. How can a simple procedure burn fats? The answer is simple. When you brush your teeth with mint toothpaste you low down your appetite and protect your teeth from destruction. This also helps to correct food assimilation. Besides this, people who care about their teeth health are more attentive to themselves. Just think about it. Only 9.7 % of Russians brush their teeth at least twice a day. What about you?
7. Forget the Classics. Affection to the classical music speaks about a good taste but not about a slim silhouette. All these fugues, cantatas and preludes are nice to your ear but rude to your body shape. Classical music wakes your appetite up. Listening to Antonio Vivaldi, Ludvig Beethoven and Iogan Bakh people eat much more than those who listen to others accompaniment. Classic’s admirers order additional dishes and drinks that are refined but high-calorie. English physiologists from Lestera Medical College have noticed it during the experiment hold in several British restaurants. Of course, you can still attend conservatory. But it’s better to choose popular music or silence to accompany your dinner.
8. Say ‘No’ to Moving. Do you want to change your address? Don’t hurry! According to California University scientists, the risk of obesity development is 18 % low if you live within 20 km area from the place where you were born. The results of this research are very curious. However there is still no scientific explanation for this theory. Maybe ‘aborigines’ don’t worry as much as ‘cosmopolitans’ who have to change their address several times during their lives. Every moving causes extra stress. And many people like to eat when they go through a stress.
9. Inhale Slenderness. How does a perfect body smell? It smells like vanilla, specialists from Chicago Smell and Taste Treatment and Research Foundation say. This aroma reduces appetite and lows down your ‘need’ in sweets. Citrus smells are similarly effective. Strong-smelling molecules are caught by special receptors in your nose called olfactory mucosa. Received data is transformed to olfactory nerve in your brains. Cerebrum processes sweet-scented signal and sends your organism a command: “Lose weight”. For a visible result it’s better to inhale concentrate smell before the meal. During the meal you can use fragrant candles. Scientists assure that only two weeks of aroma diet can help you to get rid of 2 extra pounds.
10. Eat on the Dates. The best way to refuse sweets and deserts is your man. Yes, sweets don’t let women achieve ideal forms 90-60-90, but dates can do magic. All women love sweets. However experts have noticed that only 11 % of women eat sweets when they dinner with a man. It can be your friend, colleague, classmate or boyfriend. Every man can be useful in this particular case. Specialists explain this interesting fact by women’s wish to demonstrate their adherence towards healthy food and care about a perfect body. If you minus chocolate mousse or apple pie you will add plus to your slenderness.
And be happy 